Dealing with food addiction requires a step-by-step approach to clarify the necessary changes to break free from the addiction. While it is praiseworthy to undertake a complete lifestyle and dietary overhaul, for most people, this approach is only feasible with specific and personalized information. This is where health coaching can be beneficial.
For the best results, a person needs to know when and what to eat and how to prepare meals. Finding an appropriate and sustainable eating plan online can be difficult because micro and macro nutrients must be balanced for the healthiest you.
A health coach can help you make the right lifestyle changes by providing individualized recommendations that are more likely to be effective. Unlike drugs or alcohol, which are unnecessary for survival, food is essential for life, making this addiction harder to overcome.
Self Empowerment
For whatever reason you are unable to have your own health coach and still want a more healthier you, check out this interview with Jendayi Harris, author of The Chubby Church: A Call to Break Free of Weight & Eating Bondage. John asks her how eating and emotional fitness are tied together, how to rebuke the Sugar Demon and her Cheesy cousins to end food addictions for life, plus more strategies on how to stop digging an early grave with your fork.
Listen to more from Jendayi & The Chubby Church and other great guests from Health and Wellness Wednesday on Rush To reason.
“In 2022, we find ourselves in the third year of a pandemic unseen for 100 years. Instead of a clear path toward its conclusion, we can only be certain of continued uncertainty. Common sense has vanished among those entrusted to lead the country as politics invades every area of life is a struggle between retaining the founding principles or abandoning them in favor of socialist government control. As I wrote in Navigating Life’s Journey: Common Sense in Uncommon Times, uncertainty results in anxiety and grief. It is exponentially worse for those inexperienced in life’s challenges.
We have two choices to respond to difficulty.” – Richard Battle
Common sense has vanished among those entrusted to lead the country. As politics invades every area of life, it’s a struggle between retaining the country’s founding principles or abandoning them in favor of socialist government control.
Greg’s experience of living in Southeast Asia for two years. What is the Strangest food John has eaten? Jersey Joe Comments on working and eating in Communist China. Tabasco on Ice cream. Monkey brains. Why are the Wagyu steaks so popular? Why the bad wrap on Hot dogs isn’t deserved and how they are made. The best and the worst of hot dogs and what is the best way to cook one. (Hot dog info 34:15)
Whether you’re heading to the campground or dragging the tent into the backyard… it’s ALL ABOUT the food! Check out these delicious Campfire Friendly Recipes from LonoLife to enjoy around the fire, including a Campfire Burger Packet that’s easy to make.
Did you know that July 14th is World Kebab Day! While you are ordering your broth, get your meat ordered at Barbersfoods.com
LonoLife’s Campfire Burger Packets:
Ingredients:
1 lb. lean ground beef 1 package dry onion soup mix 1 package of LonoLife Beef Bone Broth 4 small potatoes, peeled and sliced 2 cups carrots, chopped 1 large onion, sliced 2 tablespoons olive oil 1 teaspoon garlic powder salt & pepper to taste
Directions:
Combine ground beef, dry soup mix and LonoLife’s Bone Broth in a bowl. Form into four patties and set aside. In a large bowl combine all remaining ingredients. Toss until well mixed. Spray a 12″x18″ piece of foil with non-stick spray. Place 1/4 of the vegetable mixture in the center of the foil. Top with 1 beef patty. Seal foil packets well. Place beef side up over the fire or on hot coals and bake for 25-35 minutes or until potatoes and carrots are tender.
Enjoy!
LonoLife’s Bacon Beef Casserole
Ingredients: ¾ lb. bacon ¾ lb. ground beef 1 packet of LonoLife’s Beef Bone Broth 20 oz. canned baked beans ½ cup steak sauce or barbecue sauce 1 can of biscuits
Directions: Grill up the bacon in a skillet on medium heat. Once done remove it from heat, drain, and chop. Now cook the ground beef in LonoLife’s Beef Bone Broth until it is just done. Add the chopped bacon, baked beans, and sauce to the skillet. Stir this until it becomes well mixed and comes to a boil. Take it off direct fire (think low to medium heat) and layer out the biscuits on top of the meat and bean mixture. Cover and cook for 10 minutes or until the biscuits are golden brown.
Enjoy!
Want to learn more about the health benefits of bone broth? Click here.
Pain, something especially as we get older, there just seems to be more of it to deal with. With everybody being different, pain can affect people in different manners. Also, certain individuals have a higher pain tolerance than others and are just willing to put up with more pain. But we need to ask the question, “Is that always a good thing?”
Addressing pain as soon as possible can prevent you from having more difficulties later in life. and it’s probably causing more problems than you may realize at the time. To deal with pain effectively, in most cases, it’s not just the stretching or portion of it, but it’s really the strengthening of the opposite side of the muscle that can be just as beneficial as stretching.
Matt Peale the author of Athlete in the Game of Life breaks down the science of corrective exercises that will help you stay healthy, fit, and pain-free with real-world solutions.
Watch Matt’s Video on how to improve your posture, helping to eliminate neck and shoulder pain.
Full interview as Matt talks about problems he is seeing in people in their twenties and even younger.
