Food Addiction and the Ingredients That Cause It

by Rush To Reason | Apr 26, 2023 | Food, Health and Wellness, Jendayi Harris, The Chubby Church, Uncategorized

Food Addiction and the Ingredients That Cause It

Dealing with food addiction requires a step-by-step approach to clarify the necessary changes to break free from the addiction. While it is praiseworthy to undertake a complete lifestyle and dietary overhaul, for most people, this approach is only feasible with specific and personalized information. This is where health coaching can be beneficial.

For the best results, a person needs to know when and what to eat and how to prepare meals. Finding an appropriate and sustainable eating plan online can be difficult because micro and macro nutrients must be balanced for the healthiest you.

A health coach can help you make the right lifestyle changes by providing individualized recommendations that are more likely to be effective. Unlike drugs or alcohol, which are unnecessary for survival, food is essential for life, making this addiction harder to overcome.

Self Empowerment

For whatever reason you are unable to have your own health coach and still want a more healthier you, check out this interview with Jendayi Harris, author of The Chubby Church: A Call to Break Free of Weight & Eating Bondage. John asks her how eating and emotional fitness are tied together, how to rebuke the Sugar Demon and her Cheesy cousins to end food addictions for life, plus more strategies on how to stop digging an early grave with your fork.

Listen to more from Jendayi & The Chubby Church and other great guests from Health and Wellness Wednesday on Rush To reason.

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Is Uncertainty the Only Thing Certain in Our Future?

by Rush To Reason | Jan 27, 2022 | Covid, Government, Health and Wellness, Richard V. Battle, Uncategorized

“In 2022, we find ourselves in the third year of a pandemic unseen for 100 years. Instead of a clear path toward its conclusion, we can only be certain of continued uncertainty. Common sense has vanished among those entrusted to lead the country as politics invades every area of life is a struggle between retaining the founding principles or abandoning them in favor of socialist government control. As I wrote in Navigating Life’s Journey: Common Sense in Uncommon Times, uncertainty results in anxiety and grief. It is exponentially worse for those inexperienced in life’s challenges.

We have two choices to respond to difficulty.” – Richard Battle

Common sense has vanished among those entrusted to lead the country. As politics invades every area of life, it’s a struggle between retaining the country’s founding principles or abandoning them in favor of socialist government control.

As Richard wrote in Navigating Life’s Journey: Common Sense in Uncommon Times, uncertainty results in anxiety and grief. It is exponentially worse for those inexperienced in life’s challenges.

We have two choices to respond to difficulty.

Hunker down, and wait for it to end, which appeals to the risk-averse crowd.
Utilize the time to grow, learn, prepare, and seize opportunities others avoid to leapfrog the first group in the pursuit of life’s dreams.

In the interview, Richard and John talk about how to seize opportunities and keep pursuing life’s dreams.

Greg Bloom from Barber’s Foods on Food, Freedom, and Mental Blocks

by Rush To Reason | Jun 30, 2021 | Barber's Foods, business, China, Health and Wellness, Uncategorized

Food, Freedom, and Mental Blocks ~ Show Clips

Greg’s experience of living in Southeast Asia for two years.
What is the Strangest food John has eaten?
Jersey Joe Comments on working and eating in Communist China.
Tabasco on Ice cream. Monkey brains. Why are the Wagyu steaks so popular?
Why the bad wrap on Hot dogs isn’t deserved and how they are made. The best and the worst of hot dogs and what is the best way to cook one. (Hot dog info 34:15)

Greg Bloom – Barber’s Foods

Hour One Highlights

Wagyu Sliced Beef Pucks:
Comments here. Mobile users begin at 5:30
John from Cheyenne and his go-to Brats with Beer.
Comments here. Mobile users begin at 8:13
The Steak Test.
Comments here. Mobile users begin at 16:25
How Barber’s Foods packaging makes meats last longer. Much longer.
Comments here. Mobile users begin at 23:27
Limitations on buying half or quarter of beef.
Comments here. Mobile users begin at 24:35
Grass-fed vs. Grain-fed.
Comments here. Mobile users begin at 26:46
Kabobs cooking how-to.
Comments here. Mobile users begin at 34:15
Biggest cooking mistakes with beef, food safety, and the cookie sheet method.
Comments here. Mobile users begin at 36:19
Cooking with a smoker.
Comments here. 38:00
Brine poultry for smoking.
Comments here. Mobile users begin at 40:47
Breading of conventional turkeys and how to cook.
Comments here. Mobile users begin at 41:31
Chicken wings shortage.
Comments here. Mobile users begin at 45:27
Ken called in asking about brine.
Comments here. Mobile users begin at 45:58
Opening/running a restaurant.
Comments here. Mobile users begin at 46:48
Low and slow cooking tips.
Comments here. Mobile users begin at 53:19

Matt Peale on Pain and How to Eliminate It

by Rush To Reason | Jun 23, 2021 | Health and Wellness, Matt Peale, Uncategorized

Pain, something especially as we get older, there just seems to be more of it to deal with. With everybody being different, pain can affect people in different manners. Also, certain individuals have a higher pain tolerance than others and are just willing to put up with more pain. But we need to ask the question, “Is that always a good thing?”

Addressing pain as soon as possible can prevent you from having more difficulties later in life. and it’s probably causing more problems than you may realize at the time. To deal with pain effectively, in most cases, it’s not just the stretching or portion of it, but it’s really the strengthening of the opposite side of the muscle that can be just as beneficial as stretching.

Matt Peale the author of Athlete in the Game of Life breaks down the science of corrective exercises that will help you stay healthy, fit, and pain-free with real-world solutions.

Food Addiction and the Ingredients That Cause It