Health & Wellness Wednesday 

K&R Home Transitions – Comments 

Shanisty Ireland, Food & Lifestyle influencer: Topic: National Sandwich Day – Raybern’s Sandwiches. Recipe / Interview  

Dr. Michael Garko revealed the secrets to fortifying your immune system against seasonal adversaries. Supplements StrassNaturals. / Interview 

HOUR 2 

Richard Battle: The Difference between Getting By and Getting Ahead. / Interview

New Speaker of the House – Mike Johnson. Article / Comments 

Sunny Kutcher – Young Americans Against Socialism & Educate Freedom: The Politicization of Higher Education. Article / Interview 

Ballots have dropped. “Endorsed by the Teacher’s Union.” / Comments

HOUR 3 

Candidates for Brighton 27J School Board: Derek Easdon and Shawna Hirter. / Interview 

Jenna Ellis Pleads Guilty.  Article / Comments 

CO GOP Requires Presidential Candidates Pay Up to $40,000 to Appear on the State’s 2024 Primary Ballot.  Article / Comments 

John from Cheyenne called in about Jenna Ellis and Sydnie Powell. 

John Rush Accused of Being a Joe Biden Supporter. / Comments 

Raybern’s Recipes

Raybern’s Hawaiian Barbeque Pulled Pork

Ingredients:
1 cup ketchup
1/2 cup pineapple juice
1/4 cup brown sugar
1/4 cup soy sauce
1 tablespoon minced garlic
1 tablespoon chili garlic sauce
1 tablespoon rice wine
2 teaspoons fresh grated ginger

Directions:
1. In a small bowl, whisk together ketchup, pineapple juice, brown sugar, soy sauce, garlic, chili garlic sauce, rice wine, and ginger.
2. Pour the sauce over the pulled pork sandwich. Enjoy!

Raybern’s Nashville Hot Chicken Sandwich with Maple Coleslaw
Ingredients:
1 pkg. (14 to 16 oz.) coleslaw mix
1/2 cup mayonnaise
2 tbsp pure maple syrup from Canada
1 tsp apple cider vinegar
1/4 tsp salt
1/8 tsp celery seed

Directions:
1. In a small bowl, whisk together coleslaw mix, mayonnaise, maple syrup, apple cider vinegar, salt and celery seed. Chill until ready to put on the sandwich.
2. Pour the coleslaw over the chicken sandwich. Enjoy!