Impossible Question  First Hour  Guests and Articles Shanisty Ireland: Winter Immunity: A few facts and ways to stay well this season by dialing in on nutrition, including Lonolife! Interview LonoLife Immune-Supporting Soup  Ingredients: 1 yellow onion, diced 2 cloves garlic, minced 4 cups LonoLife Tomato Beef Bone Broth 2 stalks celery, chopped 2 baby bok choy, chopped 1 daikon radish, sliced ¼ cup kale ¼ cup spinach ½ teaspoon salt ½ teaspoon pepper Directions: In a large pot, add olive oil, onion, celery, and garlic. Cook on medium heat until the onion is translucent. Add bone broth and the rest of the ingredients to the pot. Bring to a boil, then reduce to a simmer for about 30 minutes. Enjoy! INTERVIEW   4 Simple Lifestyle Changes That Can Maximize Your Memory and Reduce the Risk of Dementia.  Susan Gibson - Functional Nutritionist Founder of Vivolor Therapeutics  Move More: Numerous studies are showing that exercise improves cognitive function; it’s probably the most powerful thing you can do for brain health.  One study showed a 46% reduction in dementia if you did a 30-minute brisk walk at least 3 times a week. Avoid Sugar: If you have high blood sugar levels on an ongoing […]