All Day

Show Notes

Impossible Question Click here for the Impossible Question. Opening remarks and comments about the Impossible Question. Health and Wellness Wednesday   Younger You Dr. Kara Fitzgerald  For almost two years, our lives have been frozen in time with the ongoing pandemic, but the irony is that we’ve continued to age. What if there was a way that we could get those two years back?  Health and wellness expert and author of the upcoming book, Younger You, Dr. Kara Fitzgerald explains simple yet effective changes to incorporate into your life that are scientifically proven to reduce your age, meaning you CAN actually age backwards and reclaim the past two years. She discusses ground-breaking new scientific research that proves a combination of diet and lifestyle alone can influence gene expression and reverse the process of biological aging—just in time for the new year. Younger You Program Website BIO: Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of nutrition, epigenetics, and aging, Dr. Fitzgerald’s work has been featured in media outlets such as Prevention, Fast Company, MSN, Everyday Health, […]