Impossible Question Click here for the Impossible Question.   The Good, the Bad, and the Not Worth It: Navigating the Holiday Dessert Table Dr. Julie Gatza National Spokesperson for Natures Sources, LLC, manufacturers of plant-based AbsorbAid digestive enzymes. Discount Code: Radio Health and Wellness Educator Dr. Julie Gatza shares some tips to enjoy the holidays while eating less sugar. For health-conscious people with a sweet tooth, the holidays can be hard. Work break rooms are cookie-filled minefields, family parties have entire rooms devoted to desserts, and every corner coffee shop is filled with sugar-laden caramel-frappa-peppermint-mocha concoctions. Sweets are everywhere you turn, and if you’re not careful, the occasional indulgence can turn into a daily sugar-bomb habit. Instead of fearing the holiday-party dessert table, learn to navigate them mindfully. Yes, it is possible for the holidays to be a time to enjoy your favorite treats without feeling totally out of control. Try these simple mindset shifts to shake the healthy diet-busting anxiety and instead intentionally enjoy the holidays’ festive flavors. Lose the all-or-nothing approach to sweets. If you find that having one gingerbread cookie leads to eating the entire plate, it may be wise to explore your all-or-nothing approach to sweets. Complete avoidance of holiday desserts is not […]