Impossible Question Click here for the Impossible Question.   Health and Wellness Wednesday Matt Peale Fitness Trainer. Find out how to get a free copy of his book Athlete in the Game of Life by emailing Matt at AthleteInTheGameOfLife@gmail.com For every extra pound of body fat, the body creates 5 miles of extra blood vessels plus it creates more pressure on hips, knees, and other joints. Fat cells are abnormally greedy for oxygen and why it matters in avoiding COVID. Scale isn't going down? Try measuring your wrist, hips, legs. Coaching tips on how to get started on the weight loss journey. An accountability partner vs. a weight-gaining enabler.  Best exercise quick tips.Full interview here.    Alzheimer’s Dr. William Nields from Cognitive Health Centers says there are five myths in particular that everyone – from patients to caregivers and even medical professionals – should be aware of. The Five Myths of Alzheimer's -        Myth #1 - Only older people get Alzheimer’s: Early-onset Alzheimer’s and cognitive decline can occur in people as young as 30 years of age, so it’s important to get tested and know your cognitive assessment score. Even though symptoms such as memory loss and loss of executive function become […]