Hour 1 SoundCloud  Impossible Question Click here for the Impossible Question.   South Park Creator to buy Casa Bonita  Article here. Comments here.  Mobile Users begin at 5:31 Health and Wellness Wednesday Introduction and with disclaimer. listen here. Mobile users begin at 1:43Matt's website. Part One Here. Into to below video. Keto and fasting. How to get "Energy" and we're addicted to sugar, processed foods. People with cancer and how cancer feeds off of sugar, and some of the past medical myths.Mobile users begin at 11:32   Part 2 listen here. Mobile users begin at 26:36Part 3 listen here.  Mobile users begin at 41:34 Matt's tips Don't get in a food rut.Working out: reduce your rest time in between setsStretching is very importantRegulate your breathing when doing aerobic exercise.Before and after exercise with cancer surgeryWater drink the right amount of people need.   John's tips that have worked for him: Drink More Water than you think you need - when hungry drink a glass of water before eating anythingStay Occupied - the more your mind is off of being hungry the betterFind what works for you in regards to weight loss - this is not a one size fits allChange […]